<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>30-Min Vegetable Penne</title>
      <categories>
        <cat>Pastanoodle</cat>
        <cat>Vegetables</cat></categories>
      <yield>4</yield></head>
    <ingredients>
      <ing>
        <amt>
          <qty>4</qty>
          <unit/></amt>
        <item>Tomatoes</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit/></amt>
        <item>Zucchini</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>tablespoons</unit></amt>
        <item>Olive oil</item></ing>
      <ing>
        <amt>
          <qty>3</qty>
          <unit/></amt>
        <item>Garlic cloves, minced</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>cups</unit></amt>
        <item>Small button mushroom, halved</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit/></amt>
        <item>Onion, chopped</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>tablespoon</unit></amt>
        <item>Dried basil</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>teaspoon</unit></amt>
        <item>Dried oregano</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>teaspoon</unit></amt>
        <item>Salt</item></ing>
      <ing>
        <amt>
          <qty>1/2</qty>
          <unit>teaspoons</unit></amt>
        <item>Pepper</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>pinch</unit></amt>
        <item>Hot pepper flakes, crushed</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>tablespoon</unit></amt>
        <item>Red wine vinegar</item></ing>
      <ing>
        <amt>
          <qty>4</qty>
          <unit>ounces</unit></amt>
        <item>Light cream cheese, soften</item></ing>
      <ing>
        <amt>
          <qty>5</qty>
          <unit>cups</unit></amt>
        <item>Penne, or other pasta</item></ing></ingredients>
    <directions>
      <step>  Finely chop 3 of the tomatoes; cut remaining tomato into thin wedges.
  Quarter zucchini lengthwise; cut into slices. Set aside.
  
  in skillet, heat oil  over medium heat; cook garlic, mushrooms, onion,
  basil, oregano, salt, pepper and hot pepper flakes, stirring often, for
  about 4 minutes or until onion is softened.
  
  Stir in chopped tomatoes and increase heat to medium-high; cook, stirring
  occasionally, for about 5 minutes or until tomato juices are released. Stir
  in zucchini and vinegar; reduce heat to medium and cook, stirring often,
  for about 5 minutes or until zucchini is tender. Stir in cream cheese until
  blended.
  
  Meanwhile, in large pot of boiling salted water, cook penne for 8-10
  minutes or until tender but firm; drain and return to pot. Add sauce and
  toss to coat.
  
  Garnish with tomato wedges.
  
  Serve with crusty whole wheat bread and a green salad tossed with a
  favourite dressing.
  
  4 servings for $6.43CDN [Aug 95]
  
  Per Serving: about 610 calories, 19 g protein, 16 g fat, 99 g carbohydrate,
  very high source fibre, good source iron.
  
  Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers"
  Recipe by Canadian Living Test Kitchen
  
      [-=PAM=-]   PA_Meadows@msn.com
  Posted to MM-Recipes Digest V3 #342
  
  From: "Paul A Meadows" &lt;PA_Meadows@msn.com&gt;
  
  Date: Sat, 14 Dec 96 21:56:31 UT
 
</step></directions></recipe></recipeml>
